Just went for my first interval run of the year. Having had a rather headfuck day, I didn't workout in the morning, and I was being a sooky la la. I was watching the news and argh! I just need to get out of the house and i should probably exercise.
So after about 8 weeks of traveling, food poisoning, socialising and just generally not being a good little fitness girl, this week I am back into it with a vengeance.
I just got back from one of the best runs that I have ever done. I left the house at 8.30pm as I was working late and I just needed to get out and do some sort of exercise today. I've been in the gym a lot lately, and Boo and I signed up for a 5km in July, so I figured I had better get my ass running again.
Most of you have seen the short interview I did with Rock The Naked Truth. If you haven't, you can see it below or you can read the full article here.
So if you follow my blog, you know that I change my playlist before EVERY SINGLE WORKOUT. I find music so powerful and motivating that I simply cannot work out with out it.
I have had a week off PT and exercise as I have had a pretty nasty virus. I usually power through but this one just wiped me out, I was literally sleeping about 14 or more hours a day.